Power Yoga at Brinda Yog Studio is our strongest, most energising class — a flowing, strength-building practice that links breath to movement and works the whole body: legs, core, arms and balance. Expect planks, warriors, controlled transitions and a proper cool-down with deep relaxation at the end.

It suits students who want fitness from their yoga — building strength, stamina and focus without impact on the joints. Beginners with reasonable fitness are welcome: our instructor, certified yoga therapist Vaishali Modi, offers a modification for every posture, so you can build intensity at your own pace. Classes are small and by prior appointment (9 AM–6 PM) at our Duluth studio, minutes from Johns Creek, Suwanee and the Sugarloaf area.

New to the studio? Read our guide to yoga classes in Duluth, GA first. Ready to try it? See classes and book your spot or call (678) 989-6125.