Yoga Therapy at Brinda Yog Studio is one-to-one, therapeutic practice with certified yoga therapist Vaishali Modi. Sessions are designed around your body and your health goals, using postures, breathwork, relaxation and props to support your care — always alongside, never instead of, your doctor’s guidance.

Students come to yoga therapy for support with diabetes, hypertension, depression and anxiety, and hormonal balance, as well as back pain, stiffness and recovery after illness or injury. Your first session starts with a conversation about your health and daily routine; your practice plan builds from there, at your pace. Sessions are by prior appointment (9 AM–6 PM) at our Duluth studio, minutes from Johns Creek, Suwanee and the Sugarloaf area.

Not sure whether yoga therapy or a group class is right for you? Talk to us — we will advise honestly. Or see classes and book and call (678) 989-6125.

We also offer focused one-to-one programmes for specific needs: Yoga for Diabetes, Yoga for Hypertension, Yoga for Depression & Anxiety and Yoga for Hormonal Balance.