Breathwork & Pranayama at Brinda Yog Studio teaches the classical breathing practices of yoga — the fastest route to a calmer nervous system. You will learn foundational techniques (deep diaphragmatic…

Seniors & Chair Yoga at Brinda Yog Studio is gentle, joint-friendly practice designed for older adults and anyone who prefers support while they move. Using a chair for balance and…

Meditation Classes at Brinda Yog Studio are guided, practical sessions for busy minds — no experience, special posture or empty head required. You will learn simple, repeatable techniques: breath awareness,…

Beginner Yoga at Brinda Yog Studio is where most of our students start — a friendly, unhurried class that teaches the foundations properly: how to breathe, how to align the…

Core Yoga at Brinda Yog Studio targets the deep muscles that hold you up — abdominals, back, hips and pelvic floor — through slow, controlled yoga-based strength work. A stronger…

Online Yoga Classes from Brinda Yog Studio bring the studio to your home — live, guided sessions with certified yoga therapist Vaishali Modi, not recordings. You practise with real-time correction…

Power Yoga at Brinda Yog Studio is our strongest, most energising class — a flowing, strength-building practice that links breath to movement and works the whole body: legs, core, arms…

Yoga Therapy at Brinda Yog Studio is one-to-one, therapeutic practice with certified yoga therapist Vaishali Modi. Sessions are designed around your body and your health goals, using postures, breathwork, relaxation…

Yoga for Hormonal Balance at Brinda Yog Studio is one-to-one, therapeutic practice with certified yoga therapist Vaishali Modi. Sessions are designed around your body and your stage of life, using…

Yoga for Depression & Anxiety at Brinda Yog Studio is one-to-one, therapeutic practice with certified yoga therapist Vaishali Modi. Sessions are designed around your body and your emotional wellbeing, using…