Meditation Classes at Brinda Yog Studio are guided, practical sessions for busy minds — no experience, special posture or empty head required. You will learn simple, repeatable techniques: breath awareness, body-scan relaxation, mantra and guided visualisation, taught step by step so you can use them at your desk, in traffic and before sleep.

Sessions are led by certified yoga therapist Vaishali Modi in small groups at our quiet Duluth studio, minutes from Johns Creek, Suwanee and the Sugarloaf area. Students use meditation to support stress management, focus and better sleep, alongside their own healthcare. Classes are by prior appointment, 9 AM–6 PM; one-to-one sessions are also available.

New to meditation? Follow our beginner’s path to meditation and breathwork in Duluth, then see classes and book your spot or call (678) 989-6125.