Beginner Yoga at Brinda Yog Studio is where most of our students start — a friendly, unhurried class that teaches the foundations properly: how to breathe, how to align the basic postures, and how to relax at the end. No experience, flexibility or special clothing needed; if you can breathe, you can begin.

Every posture comes with an easier variation, and classes stay small so certified yoga therapist Vaishali Modi can correct and encourage you personally. Most beginners feel a difference in sleep, stiffness and stress within the first few weeks. Classes are by prior appointment (9 AM–6 PM) at our Duluth studio, minutes from Johns Creek, Suwanee and the Sugarloaf area.

Start with our complete beginner’s guide to yoga classes in Duluth, GA, then see classes and book your spot or call (678) 989-6125.