Yoga for Depression & Anxiety at Brinda Yog Studio is one-to-one, therapeutic practice with certified yoga therapist Vaishali Modi. Sessions are designed around your body and your emotional wellbeing, using breath-led movement, mindfulness and deep relaxation to support mood and calm — always alongside, never instead of, your professional care.

These sessions offer a warm, stigma-free space to slow down and reconnect with yourself. Gentle movement and guided breathwork help ease tension and settle a busy mind, while simple mindfulness practices nurture steadiness and self-compassion. Everything moves at your pace, with practices chosen to suit how you feel on the day.

This focused programme sits within our yoga therapy offering. Sessions are by prior appointment (9 AM–6 PM). See classes and book — or call (678) 989-6125 to talk through what would suit you.