Breathwork & Pranayama at Brinda Yog Studio teaches the classical breathing practices of yoga — the fastest route to a calmer nervous system. You will learn foundational techniques (deep diaphragmatic breathing, alternate-nostril breathing, extended exhale work and more), what each one does, and when to use it.

Sessions are guided by certified yoga therapist Vaishali Modi in small groups, seated comfortably with full support — suitable for complete beginners and for experienced students who want depth. Students use breathwork to support stress and anxiety management, focus and sleep, alongside their own healthcare. Classes are by prior appointment (9 AM–6 PM) at our Duluth studio, minutes from Johns Creek, Suwanee and the Sugarloaf area.

Start with our beginner’s path to meditation and breathwork in Duluth, then see classes and book your spot or call (678) 989-6125.