Seniors & Chair Yoga at Brinda Yog Studio is gentle, joint-friendly practice designed for older adults and anyone who prefers support while they move. Using a chair for balance and seated variations of classical postures, you build strength, flexibility and confidence — without getting down on the floor.

Certified yoga therapist Vaishali Modi leads every class personally, adapting each movement for arthritis, stiffness, balance concerns or recovery after illness. Classes are calm, social and unhurried, in small groups at our Duluth studio, minutes from Johns Creek, Suwanee and the Sugarloaf area. Sessions are by prior appointment, 9 AM–6 PM.

Questions about whether chair yoga is right for you or a parent? Talk to us or call (678) 989-6125 — or see classes and book.