Yoga for Hormonal Balance at Brinda Yog Studio is one-to-one, therapeutic practice with certified yoga therapist Vaishali Modi. Sessions are designed around your body and your stage of life, using restorative postures, breathwork, relaxation and props to support hormonal balance — always alongside, never instead of, your doctor’s guidance.

From the menstrual years through perimenopause and menopause, a restorative practice can help you navigate change with more ease. Sessions support better rest, calmer stress responses and steadier energy, with gentle movement and deep relaxation chosen to suit your body, your energy and how you feel on the day.

This focused programme sits within our yoga therapy offering. Sessions are by prior appointment (9 AM–6 PM). See classes and book — or call (678) 989-6125 to talk through what would suit you.